Advantages of Vitamin A

 

 

 

 

 

 

 

 

 

 

 

 

Vitamin A plays vital role in our healthy life.

 

 

 

 

Sources of vitamin A

 

Egg.

 

 

Potato.

 

 

Carrot.

 

 

Spanish.

 

 

Red pepper.

 

 

Low fats dairy products. Such as milk,

 

 

yogurt,

 

 

ice cream etc.

 

 

 

 

 

 

 

 

 

 

Benifits of vitamin A

 

 

Vitamin A improves eye sight.

Good for skin .

Makes strong teeth and bones.

Also increase immunity in body.

Saves from disease of cancer.