Benefits of Coconut

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Hey friend and connector! Do you like Coconut Water? How often do you drink coconut water? Do you know coconut is benefit your health? I guest you know that.

Coconut water is usually the juice in the interior cavity or endosperm one of the natures' most refreshing drinks, consumed worldwide for its nutritious and health benefiting properties. The water is actually obtained by opening a tender, green, healthy, and undamaged coconut. Inside, it's clear liquid is sweet, and sterile and composed of unique chemicals such as sugars, vitamins, minerals, electrolytes, enzymes,amino acides, cytokine, and phyto-hormones. In general, young and slightly immature coconuts gathered from the coconut tree after they reach about 5-7 months of age fro the purpose of reaping its drink.

+Regulates blood pressure:
Coconut water help improve blood circulation, lowers high blood pressure levels, thereby reducing the risk of heart attacks and other cardiovascular issues.

+Help you lose weight:
If you are on a weight loss spree, coconut water should be a must-have in your diet chart fat, drinking this beverage can help one feel full and reduce cravings.

+For pregnant women:
During pregnancy as it helps fight constipation, heart burn and slow digestion.

+Improve kidney function:
Due to its minerals, potassium and magnesium content, coconut water is beneficial to a person suffering from any kidney disease. This water also acts as a diuretic and increase the flow and production of urine.

+For your skin:
If you have acne or pimple problems or want to retain its youthfulness, apply coconut water on your face and leave it overnight. Due to its repairing properties, it can even be applied to hands and nails.

*You should drink coconut water more often to make you healthy.

About the author


I am Vichet Huot living in Cambodia I am now 28 years old working a full time staff of one Organization in Cambodia. I've got married for 3 years and have one son 19 months old. I had been working as staff of organization working with and in community for…

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