Following are the few benifits of eating mangoes

1.fight cancer:

Antioxidants gallic acid and methylgallat present in mango protect the body against colon breast and prostate cancer

2.keeps cholestrol in check

Mango has high level of vitamin c.and fiber that helps to lower serum cholestrol level.freash mango is a rich source of potassium which is an important comonent of cel and body fluid that help to cntrol heart rate and blood pressure.

skin cleanser:

Mangoes help you unclog your pores and add freshness to the face mangoes are applicable to any skin type.they help clear clogged pores that cause acne.

Weight loss:

 

Mangoes has a lot of vitamins and nutrents that help the body feel fuller also the fiber fruits boosts the digestive functions of the body by burning additional callories helping in weight loss.