Spiny on the outside, sweet on the inside, pineapples are one of fantastic & Yummy food. Pineapple are members of the bromeliad family, and one of the bromeliads to produce edible fruits. pineapple contain half of the daily-recommended value of vitamin C, according to the FDA. "Pineapple can help reduce the risk of macular degeneration a disease thar affact the eyes as people age, due in parts to its high amount of Vitamin C and the antioxidants it contains," Flores said.