Despite popular belief the watermelon is made up of only water & sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of Vitamins, minerals & antioxidants for a low amount of calories.

 

 

 

 

 

 

 

 

 

Watermelon also contains Thiamin, Ribofilavin, Niacin, Vitamin B-6, Folate, Pantothenic acid, Magnesium,

Phosphorus, Potassium, Zinc, Copper, Manganese, Selenium, Choline, Lycopene & Betaine.

Watermelon is made up of 92% water.