Vitamin D, also known as sunshine Vitamin, Can be produce in the body with mild sun exposure or consumed in food or supplements.

Vitamins has muktiple roles in the body, helping to:

 

*   Maintains the health of bones and teeth

 

*  Support the health of immune system, Brain & nurvous system

 

*  Regulate insulin levels and aid diabetes management

 

*  Support lung function and cardiovascular Health

 

*  Influence the expression of genes involved in cancer department.