PLUM is a fruit that is related to the family of peaches and charries. It is one of those fruits which are rich in dietary fiber that is effective in improving the digestive system.

 

 

 

 

There are thousand of varieties of plums that are available throughout the wold. Ranging in the colours like red, blue-black, purple, yellow , green, or amber. The fresh and juicy taste of the plum make it refreshing to eat on a hot summer today!

 

 

                             

 

 

Consumption of plums helps in the production and absorption of iron in the body, thus leading to better blood circulation in the body, which further leads to the growth of the healthy tissues.