Very necessary for our health

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Bananas contain three natural sugars-sucrose ,fructose, glucose combined with fiber .A banana give sustained and substantial  boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90 minutes workout.


According to a recent survey undertaken by MIND amongst the people suffering form depression,many felt better after eating a banana, this is because banana contain tryptophan , a type of protein that the body  converted into serotonin ,know to make relax .


 High in iron,banana can stimulate the production of hemoglobin in blood and also help in cause anemia.

Blood Pressure

 This unique tropical fruit is extremely high in potassium yet low in salt , making it perfect to beat blood pressure so much so.

 Brain Power 

 200 students at a twickenham school in England were help through their exams this year by eating banana at  breakfast , break,lunch  in a bid to boost their brain power.


One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana clams the stomach ,and with the help of honey , built up depleted sugar level, while milk soothes and rehydrate your system.

Temperature Control  

Many other cultures see banana as a '' cooling fruit '' that can lower the physical or emotional temperature of expectant mothers. In Thailand , for example , pregnant woman eat banana to ensure their baby is born with a cool temperature.

 IT is also rich in potassium and is one of the best value food around so its time to change that well-know phrase so that we say,

A Banana is day to keep Doctor away !                                                                            


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