Bananas contain three natural sugars-sucrose ,fructose, glucose combined with fiber .A banana give sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90 minutes workout.
According to a recent survey undertaken by MIND amongst the people suffering form depression,many felt better after eating a banana, this is because banana contain tryptophan , a type of protein that the body converted into serotonin ,know to make relax .
High in iron,banana can stimulate the production of hemoglobin in blood and also help in cause anemia.
This unique tropical fruit is extremely high in potassium yet low in salt , making it perfect to beat blood pressure so much so.
200 students at a twickenham school in England were help through their exams this year by eating banana at breakfast , break,lunch in a bid to boost their brain power.
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana clams the stomach ,and with the help of honey , built up depleted sugar level, while milk soothes and rehydrate your system.
Many other cultures see banana as a '' cooling fruit '' that can lower the physical or emotional temperature of expectant mothers. In Thailand , for example , pregnant woman eat banana to ensure their baby is born with a cool temperature.
IT is also rich in potassium and is one of the best value food around so its time to change that well-know phrase so that we say,
A Banana is day to keep Doctor away !