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My first blog post

Hallman-8429

Hey wassup guys, A little about myself: 20 yo, Electrical engineering student, My hobbies include bodybuilding, anime, chess, table……

by Saiyan

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FITNESS AND HEALTH

Tybog-2360

1: HEALTHY EATING: Food you eat in daily routine should be nutritious. It should contain enough nutrients and vitamins for……

by usama09

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Aim Fit Body

Trynrynoth

We always desire to make items easy and easy and we search for guidelines on most situations. How to World is really an website that……

by ArturBoris

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health

muhammad sajid

January 8, 2016 |By Jeremey DuVall Will Eating at Night Make You Gain Weight?     You might also like 10 Healthy……

by muhammad-sajid-6200

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Pineapple

Zain Bin Khalid

Pineapples have exceptional juiciness and a vibrant tropical flavor that balances the tastes of sweet and tart. They are second only……

by Zain6233

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Benefits of KIWI

Zain Bin Khalid

  The kiwifruit, native to northern China, was first brought to and cultivated in New Zealand at the turn of the 20th century……

by Zain6233

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Green Apple Benefits

Zain Bin Khalid

As the saying goes “An apple a day keeps the doctor away”, and it certainly holds true even for green apples! Apples are……

by Zain6233

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SWEET POTATO

Zain Bin Khalid

SWEET POTATO A buff body isn't built by protein alone. Carbohydrates provide energy you need to work hard and play hard. Sweet……

by Zain6233

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CHICKEN BREAST

Zain Bin Khalid

CHICKEN BREASTWhy did the chicken cross the road? To get away from the hordes of bodybuilders chasing after it. Dumb joke, but it's……

by Zain6233

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SALMON FILLET

Zain Bin Khalid

SALMON FILLETSalmon has the prerequisite protein as well as the added benefits of unsaturated (good) fats. Hardcore lifters are often……

by Zain6233

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EGGS

Zain Bin Khalid

  The greatest performance diets may seem complicated and fancy, but they are all built on a foundation of basic principles and……

by Zain6233

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Exercise and the Brain

Sufyan Osamah

We all know that healthy bodies have a healthy mind but did you know that regular exercise, especially weight training has shown to……

by sufyman

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Upper Body

Toshi Warraich

Upper Body Workout – The Ultimate Guide   If you’re trying to bulk up, fill out your frame, and add some quality……

by toshi-warraich

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NO PAIN, NO GAIN

Ivym Miguel Mugar

     I've been doing this 30-day AB Challenge in this past few days. Actually, I am now on my 13th day which consists……

by Migi

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10 Best Diet Tips

Lhai Alvarez

Losing pounds doesn't have to be torture (we're looking at you, cayenne-pepper cleanse). Adopt at least three of these behaviors —……

by lhai-alvarez

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how to lose fat

Krishna Mohan

now a days over weight is the problem of every people. people are looking for weight reduction treatments etc to stay healthy. There……

by krishnamohan

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Yoga

Wu Ming Shi

Similar to Tai Chi, yoga also promotes balance and can prevent risky falls. In addition, yoga strengthens the body and increases flexibility--both……

by 4xyz

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Tai Chi

Wu Ming Shi

With age, people are at greater risk of injury due to falling. Tai Chi promotes balance and works wonders in terms of preventing falls……

by 4xyz

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Health And Fitness

Usman Safdar

In today Days its really important for us to maintain our health and fitness.As we know that we can only perform the best performance……

by usman-safdar

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Physical Fitness

Muhammad Sohail

The body is an incredible object; the additional you raise of it, the additional it will do. If you're inactive most of the time,……

by Bit-Free

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Exercise Benefits

Zeek Kurri

Exercise Benefits The Basics Exercise program: Absolute beginners guide There is no need for a gym grueling workout. Discover the……

by zeek-kurri

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JUICES

Abds Saleem

Juices People complain that taking vegetable and fruit juices do not satisfy the palate and appetite. A proper combination of juices……

by abds-saleem

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BodyBulder

peterparkermehran

Summer is approaching , it starts at the moment, with preparations to look better in a bathing suit . In this article, we are a very……

by mehranannex

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Exercise

Farhanabbas

Today I want to talk about exercise. What is exercise and how can I do it? Exercise is improving health and fitness. We can done it……

by Farhanabbas

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Tips For Weight Loss

zahid856

Weight Loss TipsThere are health problems Maney fitness problem in every country like heavy weight .In this modern world, we often……

by zahid856

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HEALTH AND FITNESS

ali1597

  Fitness is the main thing in the life of a man. A mighty man is a man who is fit and healthy by all means. He works on his……

by Azmat_Ali

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2014 PanAms

Shane McCarthy

This weekend if you missed it were the 2014 pan American jiujitsu championships. It was the 20th anniversary of tournament and what……

by shane-mccarthy

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QUAID-I-AZAM

Sharafat Sheikh

QUAID-I-AZAM  ( THE FOUNDER OF PAKISTAN ) Quaid-i-Azam Muhammad Ali Jinnah ( The founder of Pakistan ) who was born on 25th Dec,……

by sharafat-sheikh

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Paleo Diet

Mohamed Hassan Ahmed Fouad Khalifa

Lately the Paleolithic diet (cave man diet) has been gathering a lot of momentum, specially within certain communities such as the……

by MohamedKhalifa88

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HYDRATE

Nutrition/Health (Magda Ryszkiewicz)

Water.  We all know what it is but are we aware of what water does for us? There was a time where I had a hard time finishing……

by ella-lovelady

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#hashtagmania

Amy Styran

It was first on twitter: the hashtag (#), an easy way to find topics that are to your liking (for example, #alanrickman).  It……

by AmyStyran

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True Fitness

Paul Virtue

    I'm sure that one time or another we've all picked up a tabloid magazine to see what the latest diet or exercise regime……

by PaulVirtue

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Fear factor

Paul Virtue

    Have you ever watched a baby move through its brand new world? If you want to see fearless there it is. Before a child……

by PaulVirtue

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Its Only Pain

Paul Virtue

Back in the late 1980's I was a student of and sparing partner to a great martial artist named William Oliver. I had to get permission……

by PaulVirtue

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